Weigh In record (no journal entry) for 24 June 2023
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 51.04g | Prot: 57.43g | Carbs: 130.12g.
Breakfast: Bamboe Sambal Goreng Ati, Tumis Kangkung, Hati Sapi, Nasi Putih. Lunch: Kerupuk Putih, Telur Rebus, Sawi Putih, Bihunku Rasa Soto. Dinner: Tumis Kangkung, Sania Minyak Goreng, Telur, Nasi Putih. more...
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steady weight
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aayuussftrr's Weight History
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