Weigh In record (no journal entry) for 24 June 2023
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.16g | Prot: 32.01g | Carbs: 99.41g.
Breakfast: Milsani Joghurt 3,5%, Apfel, Ja! Milch 3,5%, Kaffee (Espresso). Lunch: Doppelherz Magnesium 400, Dattel, REWE To Go Ingwer Shot, Gekochtes Ei, Saupiquet Thunfisch in Olivenöl, Gekochtes Ei. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...
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2192 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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