Weigh In record (no journal entry) for 14 July 2015
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 117.55g | Prot: 59.80g | Carbs: 219.89g.
Breakfast: Peyman Bahçeden İç Ceviz, Salatalık (Kabuklu), Kiraz Domates, Bazlama, Torku Doğal Süt, Süzme Bal, Haşlanmış Yumurta, Tahin Pekmez, Siyah Zeytin. Dinner: Şehriye Çorbası, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Yaprak Sarma. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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