despues de comer a las 21:55 pm
|
71 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 18.35g | Prot: 65.56g | Carbs: 147.08g.
Breakfast: Iansa Stevia Cero K, Agua, Frutillas, Pan Integral. Lunch: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tucapel Arroz Integral Grado 1. Dinner: Pan Integral, Tomates, Tucapel Arroz Integral Grado 1, Jumbo Trutro Largo de Pollo. Snacks/Other: Frutillas, Agua del Grifo, Iansa Stevia Cero K, Agua del Grifo. more...
|
|
2199 kcal
|
Exercise:
Sitting - 4 hours, Zumba - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 11 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lady_lancaster's Weight History
|