Weigh In record (no journal entry) for 24 June 2023
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.55g | Prot: 65.90g | Carbs: 78.56g.
Breakfast: Cem Porcento Marinheiras Chocolate Mini. Lunch: Queijo Fresco, Nespresso Café Expresso, Starbucks Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Robalo Grelhado. Dinner: Magnum Mini White Chocolate , Melancia, Cebolas, Riberalves Bacalhau Desfiado , Tomates, Bom Petisco Atum Posta Ao Natural, Compal Grão de Bico. Snacks/Other: Campofrío Peito de Frango Forno de Lenha. more...
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Losing 1.4 kg a Week
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