Weigh In record (no journal entry) for 14 July 2015
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 74.36g | Prot: 94.07g | Carbs: 296.83g.
Breakfast: Albicocche, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Classic. Lunch: Insalata di Riso, TUC Cracker. Dinner: Amadori Spiedini Rustici, Cocomero, Dimmidisì Zuppa Asparagi, Radicchio Rosso, Pane Italiano. Snacks/Other: Coop Tarallini Pugliesi, Albicocche. more...
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2930 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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