Weigh In record (no journal entry) for 24 June 2023
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 42.26g | Prot: 52.38g | Carbs: 228.48g.
Breakfast: Kim Pao de Forma, Liza Maionese Caseira, Pif Paf Presunto, Queijo Branco, Banana Caturra. Lunch: Fleischmann Creme tipo Chantilly , Chocolate Quente (feito com Leite Integral), Molho de Soja (Shoyu), Sushi. Dinner: Sopa de Feijão, Coblens Ovos de Codorna em Conserva, Carreteiro Arroz Branco, Suco de Maracujá. Snacks/Other: Barion Mendo Wafer, Bergamota. more...
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1849 kcal
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Exercise:
Cleaning - 1 hour, Raking - 30 minutes, Grocery Shopping - 1 hour, Driving - 45 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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