Weigh In record (no journal entry) for 24 June 2023
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88.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 58.18g | Prot: 97.14g | Carbs: 264.61g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Hummus , Baby Carrots . Dinner: Cooked Salmon, Beef Stew, Chicken Breast, Cooked Rice, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Whole Wheat Crackers , Mireza Ghasemi. Snacks/Other: Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Date, Plain Toffee, Blueberries. more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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