Weigh In record (no journal entry) for 24 June 2023
|
77.5 kg
Lost so far: 50 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 49.30g | Prot: 61.50g | Carbs: 134.28g.
Breakfast: Mamão Formosa, Perdigão Presunto, Nutrella Pão 14 Grãos, Vigor Polenguinho, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Doce de Leite, Camil Feijão Preto Cozido, Arroz com Cenoura, Alcatra Grelhada. Dinner: Ovo, Café, Nutrella Pão 14 Grãos, Vigor Polenguinho, Perdigão Presunto, Delícia Margarina Delícia Cremosa. Snacks/Other: Florestal Bala Mastigável, Kuky Jujuba, Banana Prata, Melitta Café Tradicional, Bolo de Fubá, Santa Helena Paçoquita (15g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|