Paco Beyles's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

90.2 kg Lost so far: 7.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

535 kcal

Fat: 39.61g | Prot: 20.48g | Carbs: 23.46g. Breakfast: Chimex Tocino Ahumado, Oroweat Pan Multigrano, Ahuacatlan Aceite de Aguacate, Huevo Frito. more...

2728 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Paco Beyles's Weight History

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Paco Beyles's Journal, 24 Jun 23

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Paco Beyles's Weight History