spurschwitz's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

68.4 kg Lost so far: 59.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

470 kcal

Fat: 16.71g | Prot: 29.39g | Carbs: 50.60g. Breakfast: Coca-Cola Diet Coke, McDonald's Egg McMuffin. Dinner: Bob Evans Garden Salad, Bob Evans Glazed Carrots, Bob Evans Banana Nut Bread, Bob Evans Grilled Chicken Breast. more...

2135 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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spurschwitz's Journal, 24 Jun 23

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spurschwitz's Weight History