Weigh In record (no journal entry) for 24 June 2023
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 48.76g | Prot: 85.24g | Carbs: 214.43g.
Breakfast: Great Value Light Greek Vanilla Yogurt, Sunny Select Blueberry Waffles, Fresh & Easy Liquid Egg Whites, Fried Egg, Expo Fresh Strawberries. Dinner: Bar-S Foods Turkey Franks, Great Value Enriched Hot Dog Buns, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Publix Onions, Great Value Enriched Hot Dog Buns, Bar-S Foods Turkey Franks, Bar-S Foods Turkey Franks, Great Value Enriched Hot Dog Buns, Great Value Enriched Hot Dog Buns, Bar-S Foods Turkey Franks. Snacks/Other: Reese's Peanut Butter Cup, Bare Naked Vanilla Almond Crunch Granola, Great Value Light Greek Vanilla Yogurt. more...
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Losing 5.1 kg a Week
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