Weigh In record (no journal entry) for 24 June 2023
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 36.54g | Prot: 109.49g | Carbs: 153.16g.
Breakfast: Italac Leite Desnatado, Growth Supplements Whey Concentrado. Lunch: Contra-filé, Salada de Couve e Cenoura, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Ovo. Snacks/Other: Vigor Iogurte Grego Tradicional, Bolo de Fubá, Banana, Mel, Vigor Greco Zero. more...
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Gaining 0.4 kg a Week
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yuri.grohmann's Weight History
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