Weigh In record (no journal entry) for 18 June 2023
|
99 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 40.83g | Prot: 57.61g | Carbs: 136.62g.
Breakfast: Pão Francês. Lunch: Linguiça Assada, Salada de Folhas, Baita Filé de Frango Empanado . Snacks/Other: Banana, Natural Life Granola Active Mix de Cereais Light, Batavo Iogurte Natural Integral, Frutnut Mix de Uva Passas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago Galera's Weight History
|