Weigh In record (no journal entry) for 25 June 2023
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76.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 71.08g | Prot: 144.19g | Carbs: 242.31g.
Breakfast: 牛肩胛（瘦肉，0.3厘米脂肪）, Tryall 分離乳清蛋白粉-香醇可可, 安佳 起司片 (21克), 眼鏡伯 糙米堡. Lunch: Mother Earth 紐西蘭芝麻花生醬, 全聯 白吐司. Dinner: 卜蜂 去骨雞腿肉, Costco 原味貝果, 卜蜂 去骨雞腿肉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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