Weigh In record (no journal entry) for 22 June 2023
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77.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 75.44g | Prot: 139.40g | Carbs: 214.53g.
Breakfast: 香蕉, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲, 桂格(Quaker) 有機大燕麥片. Lunch: 地瓜, Costco 低脂牛絞肉, 白飯, 雞蛋（整個）, 中華 超嫩豆腐. Dinner: 好丘 經典乳酪貝果, Costco 低脂牛絞肉. Snacks/Other: Kirkland 剝殼去頭去尾生蝦, 中華 超嫩豆腐. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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