Weigh In record (no journal entry) for 23 June 2023
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76.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 50.73g | Prot: 129.53g | Carbs: 280.38g.
Breakfast: Mandor 原味無糖杏仁飲, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 好丘 原味貝果, 路易莎 燻雞貝果. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 中華 超嫩豆腐, Costco 低脂牛絞肉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 好丘 地瓜乳酪貝果, 好丘 經典乳酪貝果. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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