Weigh In record (no journal entry) for 24 June 2023
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77.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 50.52g | Prot: 130.97g | Carbs: 280.55g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 全聯 白吐司. Lunch: 全聯 白吐司. Dinner: 白飯, 中華 超嫩豆腐, Kirkland 剝殼去頭去尾生蝦. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, John Bear 無糖花生醬, 全聯 白吐司. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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