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839 kcal
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Fat: 24.42g | Prot: 76.30g | Carbs: 85.76g.
Breakfast: Telur Rebus, Kurma. Lunch: Ikan Layang, Kubis, Daun Singkong, Sawi Hijau, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Kubis, Ikan Layang, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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2125 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rini rachmadan's Weight History
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