Weigh In record (no journal entry) for 25 June 2023
|
54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 21.10g | Prot: 42.11g | Carbs: 108.58g.
Breakfast: Yogurt Magro al Naturale, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: Caseificio Valcolatte Riccotta la Gustosa, Carote Bollite. Dinner: Esselunga Yogurt Intero Cereali , Lattuga Iceberg (Include Tipi Crisphead), Branzino. Snacks/Other: Algida Liuk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|