|
Körperfett 34,3 % Muskeln 45,4 %
|
72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 23.44g | Prot: 62.20g | Carbs: 209.57g.
Breakfast: REWE Kräuterquark 2,4%, Hühnerbrühe. Lunch: Ja! Sauerkirschen, Desira Milchreis Classic. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Harzbube Handkäse mit Kümmel, Meisterklasse Schinkenzwiebelmettwurst, Gekochtes Ei, Mischkornbrot. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, Erdbeeren, Banane, Kohlrabi. more...
|
|
2000 kcal
|
Exercise:
Standing - 45 minutes, Fitness Training (Workout) - 20 minutes, Showering - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|