Weigh In record (no journal entry) for 25 June 2023
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 26.23g | Prot: 64.31g | Carbs: 151.07g.
Breakfast: Kapal Api Kopi, Indocafe Indo Creamer, Boiled Egg, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: ABC Kecap Asin, Indofood Kecap Manis, SuperIndo Dada Ayam, Haverjoy Havermout Rolled Oat. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Cabbage, SuperIndo Mentimun, Cos or Romaine Lettuce , Carrots , Carrot ginger salad dressing, Indofood Kecap Manis, Haverjoy Havermout Rolled Oat. Snacks/Other: Ginger shoot. more...
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Losing 0.2 kg a Week
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