Weigh In record (no journal entry) for 25 June 2023
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68.3 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 30.82g | Prot: 46.58g | Carbs: 106.07g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Del Taco Premium Strawberry Shake, Del Taco Grilled Chicken Taco. Dinner: Domex Superfresh Growers Rainier Cherries, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Light Sour Cream, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Guacamole, McCormick 30% Less Sodium Taco Seasoning Mix, Butterhead Lettuce (Includes Boston and Bibb Types) , Butterball 98% Lean Ground Turkey Breast. Snacks/Other: Publix Cookies and Cream Ice Cream. more...
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Losing 1.0 kg a Week
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spurschwitz's Weight History
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