Weigh In record (no journal entry) for 25 June 2023
|
79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 72.07g | Prot: 131.62g | Carbs: 149.06g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Batata. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO.. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|