Weigh In record (no journal entry) for 14 July 2015
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 86.85g | Prot: 113.78g | Carbs: 258.95g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Bonne Maman Confiture Fraises, Carrefour Yaourt Brassé Nature, Carrefour Gratin de Choux Fleurs, Avocat, Vin de Table Rouge, Coeur de Lion Camembert, Baguette, Le Gaulois Escalope de Dinde, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Oranges. Dinner: Fleury Michon Surimi, Petit Navire Miettes de Thon à la Tomate, Entremont Emmental, Coeur de Lion Camembert, Baguette, Pomme, Yoplait Panier de Yoplait 0%. Snacks/Other: LU Petit Brun, Magnum Classique. more...
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3706 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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