Weigh In record (no journal entry) for 25 June 2023
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88 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.31g | Prot: 102.70g | Carbs: 123.61g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cooked Salmon. Dinner: Hummus , Baby Carrots , Liberte Yogurt Plain 2%, Mayonnaise (Low Calorie or Diet, Low Sodium) , Celery , Cauliflower , Broccoli . Snacks/Other: Date, Grandma Galettes à la Mélasse, Off The Eaten Path Chickpea Crisps. more...
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Losing 3.5 kg a Week
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M.Moshtaghi's Weight History
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