spurschwitz's Journal, 25 Jun 23

The scale gods gave me a birthday present - 149.7. I know it was after I did my 5k and before breakfast, and I'm sure I was dehydrated, but I haven't seen that number since high school! Woohoo! Happy Birthday to me!!

View Diet Calendar, 25 June 2023:
867 kcal Fat: 30.82g | Prot: 46.58g | Carbs: 106.07g.   Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Del Taco Premium Strawberry Shake, Del Taco Grilled Chicken Taco. Dinner: Domex Superfresh Growers Rainier Cherries, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Light Sour Cream, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Guacamole, McCormick 30% Less Sodium Taco Seasoning Mix, Butterhead Lettuce (Includes Boston and Bibb Types) , Butterball 98% Lean Ground Turkey Breast. Snacks/Other: Publix Cookies and Cream Ice Cream. more...
2241 kcal Exercise: Fitbit - 24 hours. more...

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spurschwitz's Weight History


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