alynnnp's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

80 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1173 kcal

Fat: 25.92g | Prot: 59.31g | Carbs: 172.76g. Breakfast: Indofood Sambal Ekstra Pedas, Nasi Putih, Telur Dadar. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Patin, Nasi Putih. Snacks/Other: Bakso Aci, Samyang Mie Instan. more...

2352 kcal

Exercise: Cardio - 51 minutes, Sleeping - 11 hours, Resting - 12 hours and 9 minutes. more...

Gaining 1.2 kg a Week

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alynnnp's Journal, 25 Jun 23

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alynnnp's Weight History