Weigh In record (no journal entry) for 25 June 2023
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79.6 kg
Lost so far: 13.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 60.22g | Prot: 78.52g | Carbs: 97.97g.
Breakfast: Фазер Хлеб Бездрожжевой Стройный Рецепт, Санта Бремор Матиас Отборная Сельдь Оригинал , Жареное Яйцо. Lunch: Компот, Сердце Говяжье, Гречка Отварная, Борщ. Snacks/Other: Вкуснотеево Творог 9%. more...
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Losing 0.7 kg a Week
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karpov718's Weight History
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