Weigh In record (no journal entry) for 26 June 2023
|
53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 30.09g | Prot: 40.29g | Carbs: 152.03g.
Breakfast: Telur Rebus, Jus Tomat, Jus Wortel. Lunch: Ubi Jalar (Manis), Telur Dadar. Dinner: Chicken Nugget, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aestherlita's Weight History
|