Weigh In record (no journal entry) for 25 June 2023
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 92.71g | Prot: 236.50g | Carbs: 144.50g.
Lunch: Roast Beef, White Rice (Long-Grain, Cooked) . Dinner: White Bread BH خبز أبيض, Hummus , دجاج مشوي BH. Snacks/Other: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
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Losing 1.1 kg a Week
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3Thman Theman's Weight History
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