Weigh In record (no journal entry) for 14 July 2015
|
77.1 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 36.50g | Prot: 64.24g | Carbs: 191.24g.
Lunch: Subway 6" Veggie Delite. Dinner: Beer, Applebee's Chili (Bowl), Stuffed Peppers. Snacks/Other: Beer. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnphawk's Weight History
|