Weigh In record (no journal entry) for 26 June 2023
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62.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 51.53g | Prot: 40.37g | Carbs: 155.97g.
Breakfast: Bakso Ayam, Pepaya. Lunch: Cahkwe. Dinner: Perkedel Jagung, Tempe Goreng, Tahu Bacem, Kerupuk Putih, Rempeyek, Nasi Pecel. more...
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Gaining 0.8 kg a Week
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