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體脂-36.8（水腫）
內臟脂肪-10
骨骼肌-23.7
BMI-28.5
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82.3 kg
Lost so far: 16.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 33.00g | Prot: 38.66g | Carbs: 341.98g.
Breakfast: 烏弄 桂花凍, 韓廚 蜂蜜檸檬柚子茶, 義美 南瓜堅果饅頭. Lunch: 煎雞蛋, 家樂福 小番茄, 牛頭牌 沙茶醬, 炒空心菜, 可果美 蕃茄醬, 玉米筍, 中華 火鍋豆腐, 日順 寬粉. Dinner: 桂格(Quaker) 堅果燕麥飲, 新勝裕 小紫蘇（明列子）. Snacks/Other: 盛香珍 葡萄蒟蒻, 大吉大栗 甘栗仁, 老中醫 仙楂. more...
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Losing 4.2 kg a Week
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anja.lin's Weight History
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