Weigh In record (no journal entry) for 26 June 2023
|
69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
330 kcal
|
Fat: 18.14g | Prot: 20.44g | Carbs: 20.98g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Масло Подсолнечное, Яйцо, Ren-Milk Сыр Сулугуни, Лаваш Тонкий. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|