Weigh In record (no journal entry) for 26 June 2023
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93 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 25.41g | Prot: 100.77g | Carbs: 116.48g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee. Dinner: Greenland Kartoffeln, OceanSea Thunfischsteak, Gut & Günstig Süßstoff Tabletten, Kaffee. Snacks/Other: Bäckerkrönung Mini Chinois, Leitungswasser, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cremisee Camembert 13% Fett, Müller Wackelpudding Waldmeister, Leitungswasser. more...
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2456 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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