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pembuka dulu
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1076 kcal
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Fat: 32.61g | Prot: 69.91g | Carbs: 131.65g.
Breakfast: Susu yoghurt. Lunch: Yun-Yi Tahu Kuning, Sayur tumis campur, Fortune Minyak Goreng, Egg, Nasi campur. Dinner: Susu yoghurt, Boiled Egg, Sayur tumis campur, Haverjoy Havermout Rolled Oat. Snacks/Other: Soy Protein Meal Replacement Powder, Susu yoghurt. more...
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1393 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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