Weigh In record (no journal entry) for 26 June 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 22.98g | Prot: 24.76g | Carbs: 187.76g.
Breakfast: Nutella Choco, Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. more...
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Gaining 0.6 kg a Week
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