Weigh In record (no journal entry) for 26 June 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.89g | Prot: 74.31g | Carbs: 161.79g.
Breakfast: Mama Suka Rumput Laut Panggang, Kobe Bumbu Aduk Nasi Uduk, Putih Telur Matang, Kobe Bumbu Aduk Nasi Uduk, Uleg Sambal Terasi, Telur Rebus, Fukumi Nasi Porang. Lunch: Uleg Sambal Terasi, Mama Suka Rumput Laut Panggang, L-Men 2 Go Chocolate, Tempe, Fukumi Konjac Rice. Dinner: Pepaya, L-Men 2 Go Chocolate, Mama Suka Rumput Laut Panggang (Nori), Fukumi Konjac Rice, Tempe. more...
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Losing 0.5 kg a Week
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