arschgesicht0815's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

108.7 kg Lost so far: 34.6 kg. Still to go: 18.7 kg. Diet followed: Poorly.

View Diet Calendar, 26 June 2023:

1054 kcal

Fat: 48.22g | Prot: 27.48g | Carbs: 126.31g. Breakfast: Milbona Joghurt Griechischer Art Pur, Select & Go Frühstücks Dessert. Lunch: Aldi Hummus Natur, Ja! Vollkorntoast. Dinner: Aldi Tomatensalat, Billa Gurkensalat, Nektarinen. Snacks/Other: Süßkirschen. more...

3291 kcal

Exercise: Elliptical - 36 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arschgesicht0815's Journal, 26 Jun 23

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