Weigh In record (no journal entry) for 14 July 2015
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63 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 52.09g | Prot: 43.51g | Carbs: 149.17g.
Breakfast: Cappuccino con Pochi Grassi, Conad Biscotti Integrali. Lunch: Eurospin Panini Precotti, Santa Lucia Mozzarella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Marmellata Light, Carrefour Gallette di Riso, Indivia Belga. Snacks/Other: Krapfen, Anguria, Conad Biscotti Integrali. more...
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2256 kcal
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Exercise:
Sitting - 4 hours, Swimming (slow) - 30 minutes, Driving - 2 hours, Running - 10/kph - 44 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria1967Luisa's Weight History
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