Weigh In record (no journal entry) for 26 June 2023
|
87.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 52.02g | Prot: 56.21g | Carbs: 201.16g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Baby Carrots , Hummus . Dinner: Kotlet, Olive Oil , Mixed Salad Greens, Whole Wheat Bread, Kashkbademjoon. Snacks/Other: Strawberries , Date, Red Delicious Apples, Off The Eaten Path Chickpea Crisps, Plain Toffee. more...
|
Losing 3.5 kg a Week
|
|
M.Moshtaghi's Weight History
|