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kyadyscord
Journal
26 Jun 23
kyadyscord's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
68.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1258 kcal
Fat: 51.96g | Prot: 48.50g | Carbs: 150.74g.
Breakfast:
Zymil Latte Alta Digeribilità senza Grassi, Mulino Bianco Tartelle Cuor di Mela.
Lunch:
Coop Tramezzini Tonno e Uova .
Dinner:
Morato Spuntinelle, Casa Modena Mortadella di Pollo, Auchan Olio Extravergine di Oliva, Carote Bollite.
Snacks/Other:
Banana, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi.
more...
1576 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 0.4 kg a Week
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kyadyscord's Weight History
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