Weigh In record (no journal entry) for 14 July 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 120.85g | Prot: 100.71g | Carbs: 27.78g.
Breakfast: Café Expresso, Manteiga (com Sal), Clara de Ovo, Café. Lunch: Carne de Porco à Alentejana, Azeite Extra-Virgem, Alface. Dinner: Continente Coco Ralado, Lidl Iogurte Grego, Picanha. Snacks/Other: Castanhas-do-Pará, Ovo Cozido. more...
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Losing 0.1 kg a Week
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saluindu's Weight History
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