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FATIMAMACIEL
Journal
14 Jul 15
FATIMAMACIEL's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
65.1 kg
Lost so far:
3.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
1194 kcal
Fat: 78.63g | Prot: 58.25g | Carbs: 59.23g.
Breakfast:
Café, Capriche Cream Cracker Integral, Queijo de Manteiga.
Lunch:
Canelone, Coca-Cola Coca-Cola Zero (Lata), Café Expresso.
Dinner:
Capriche Cream Cracker Integral, Café, Queijo de Manteiga.
more...
2078 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour.
more...
steady weight
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FATIMAMACIEL's Weight History
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