Weigh In record (no journal entry) for 26 June 2023
|
96.1 kg
Lost so far: 3.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 18.35g | Prot: 26.90g | Carbs: 81.92g.
Breakfast: IHOP Fried Egg (2 Eggs). Lunch: Nectarines . Dinner: Gourmet Dining Shrimp Stir Fry. Snacks/Other: French Vanilla Ice Creams (Soft Serve) , Watermelon . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|