Weigh In record (no journal entry) for 23 June 2023
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.70g | Prot: 32.60g | Carbs: 82.85g.
Breakfast: 7-11 茶葉蛋, Miopane 鹽可頌奶油捲, 統一 瑞穗鮮乳 (290毫升). more...
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Gaining 4.2 kg a Week
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瑄Hsuan_W's Weight History
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