Weigh In record (no journal entry) for 26 June 2023
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144.7 kg
Lost so far: 15.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.14g | Prot: 98.73g | Carbs: 157.01g.
Lunch: Couve Manteiga Refogada, Banana Nanica, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Kobber Granola de Cereais Tradicional, Activia Iogurte Ameixa Zero, Parmalat Wheyfit Baunilha , Brigadeiro. more...
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Losing 1.8 kg a Week
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Aislemos's Weight History
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