Weigh In record (no journal entry) for 24 June 2023
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105.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 83.54g | Prot: 194.04g | Carbs: 37.86g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alcatra Grelhada, Pão Francês. Snacks/Other: Hortmix Amendoim Torrado Salgado sem Pele. more...
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Losing 3.5 kg a Week
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