Weigh In record (no journal entry) for 25 June 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 23.74g | Prot: 45.12g | Carbs: 133.95g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo Mexido. Lunch: Café com Leite e Açúcar, Hortifruti Manga Tommy. Dinner: Coca-Cola Coca-Cola, Cenouras Cozidas, Salada de Folhas, Carioca Feijão Cozido, Batata Inglesa Cozida, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Arroz com Cenoura. Snacks/Other: Nescau Nescau com Leite. more...
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1644 kcal
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Exercise:
Pular cordas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ajulielli's Weight History
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